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EMDR Intensives

EMDR intensives are for those who want to move through the EMDR reprocessing at a fast pace.  It is intense, as the name says, but it is also brief compared to long-term therapy.

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This may be a good choice for you if:

you have standard therapy in place but you need specialized trauma work

or you want to more quickly through EMDR therapy in a short period of time

or you don't have time for weekly sessions

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Is an EMDR intensive right for me?

Do you...

  • Feel ready to work on a specific trauma or life experience

  • Want to make meaningful progress without spreading therapy over many months

  • Find it difficult to fit weekly appointments around work, family, or travel

  • Feel frustrated by losing momentum between sessions

  • Want to stay focused without having to pause just as you’re making progress

  • Want to work at a pace that feels right for you, with plenty of breaks and opportunities to regulate

  • Want to build momentum in a way that can be difficult to achieve across weekly sessions

  • Leave with practical grounding and regulation tools you can begin using straight away

  • Dedicate time to your wellbeing without the distractions of everyday life

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Every intensive is tailored to you. Together, we’ll agree on your goals, prepare carefully, and move at a pace that feels safe and manageable.

 

There is no pressure to process more than you’re ready for. Throughout the day, we’ll check in regularly, take breaks when needed, and make sure you leave feeling grounded and supported.

 

If you’re wondering whether an EMDR Intensive is the right fit for you, you’re welcome to get in touch for an initial conversation. We can explore your goals together and decide whether this approach feels like the best next step.

EMDR Intensives

2 prep sessions online
+
workbook
+
3 day intensive
(6 x 90min sessions)
+
1 follow up session

cost: 1,600
payment plans available

EMDR intensives

must be booked a month in advance.

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Sessions take place across a

Thursday, Friday, and Saturday.

1 / Suitability Assessment

You'll have an initial call to check that an EMDR intensive is the right fit for you.  

2 / Workbook

You will be sent an EMDR workbook that will help you prepare for your sessions.  You will need to complete a portion of this workbook prior to your assessment session.

3 / Prep: Background Assessment

We will have a thorough assessment looking at your past experiences and present challenges to focus our EMDR work.  This can be done online or face-to-face at least a week prior to your intensive.

4 / Prep: Resourcing

We will prepare you for your reprocessing by doing EMDR resourcing work.  You will prep for this session using your workbook.  This session can be done online or face-to-face at least a week prior to your intensive.

5 / Reprocessing Intensive

We will have 3 days of EMDR reprocessing intensive across a Thursday, Friday and Saturday.  Each day will have 2 x 90min EMDR sessions with a break in between.

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If you are travelling to the area for the intensive, you will be responsible for your own accommodation in this time.  

6 / Follow-up

We will have a follow-up session 2-3 weeks after the intensive to see how you are doing.  This can be done online or face-to-face.

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