We all have ways that we have learned to manage the difficulty and stress in life.

For those who didn't learn how to notice, identify, and regulate emotions as a child, children's books on emotions are so helpful.

Sometimes we feel that the urging in the bible to "not be afraid" feels like a condemnation of fear and anxiety.

There are lots of books on counselling and self-help out there, but one in particular that has my attention at the moment is the book Try...