Counselling can seem like a scary thing to do for so many reasons. It is hard to start something new. Here are some things which might help.

We are all broken people. Living in a broken world. Surrounded by other broken people. We find the most pain when these tender places are...

We can assure you that there’s nothing creepy or spooky about Eye Movement Desensitization and Reprocessing (EMDR). And it’s not connected with anything that might be considered unbiblical or spiritually unsound.

An over-sparkly Christmas experience can miss those in pain. Yet it is in the dark, empty, smelly places that God is often working unseen.

One of my favourite ways to help calm my own mind and body is through a breathing exercise which incorporates Psalm 46:10.

It takes incredible courage to do the kind of deep-heart work that people do in counselling.

Sometimes we feel that the urging in the bible to "not be afraid" feels like a condemnation of fear and anxiety.

Part of what makes the botanical gardens beautiful are the boundaries. If you come into the botanical gardens and dig up roses and step all

There are lots of books on counselling and self-help out there, but one in particular that has my attention at the moment is the book Try...

One approach to defining trauma uses 3 E's: Event, Experience, Effect

The phrase "wounded healer" is famous in some circles. Take a minute to consider what it means... Not a guru who is wholly separate and...

I remember the day I decided I needed help again. I sat in my car, palms sweating, so scared to call the counsellor that I had found....

Perhaps the idea of Christian counselling rings alarm bells for you. Perhaps you're concerned about judgement, hatred of your identity group, or being evangelized to in a counselling session. Let's start off by saying that if you feel judged, hated, or pressurized in counselling of any kind - that is unethical.