For some people, friends and family are great sources of support and are a great option for receiving the care they need in everyday...

What if someone told you that you don’t have to speak about the details of your trauma to heal? My own experience of EMDR was...

This past week, I was asked by a friend, with tears in her eyes, "will counselling help me?" She was so desperate to be in a better place...

I spoke at the Sheffield Hallam CU event recently and was asked a great question: What is the best recipe for mental health recovery? I...

With all of the pop-psychology and self-help material on the Internet these days, it sometimes seems overwhelming. Do I need...

Perhaps the idea of Christian counselling rings alarm bells for you. Perhaps you're concerned about judgement, hatred of your identity group, or being evangelized to in a counselling session. Let's start off by saying that if you feel judged, hated, or pressurized in counselling of any kind - that is unethical.